Breathe In. You don't ever have to Let Go. Hold on as long as you like. Breathe Out. Maybe you just did. Breathe In. If you didn't, no matter. No Matter is better than Calm Down, or even Calm. Be Calm is annoying. Breathe Out. It's raining and raining. Breathe In. Rain always stops.
Real Meditations: Forget Calm
Real Meditations: Forget Calm
Real Meditations: Forget Calm
Breathe In. You don't ever have to Let Go. Hold on as long as you like. Breathe Out. Maybe you just did. Breathe In. If you didn't, no matter. No Matter is better than Calm Down, or even Calm. Be Calm is annoying. Breathe Out. It's raining and raining. Breathe In. Rain always stops.