I’ve been sleeping.
Not perfectly
not until mid-morning
not without moments
of awakening
but still the sentence
I’ve been sleeping
an unusual one for me
(equivalent maybe to
I am going on a hike)
I am attributing
my new found sleep to my
hypnosis sessions where
the doctor, on zoom
(I am hypnotized on zoom!)
teaches me techniques
tells me to apply them
a few times a day and I do
and every session I ask
the same question: is there
something I can read about this
and every session she says no.
love hypnosis, it's how I stopped smoking, it was the only thing that worked. I did find some books on self hypnosis, not the same but can still be soothing
a journey in the 'unconscious,' someplace you have never travelled! and can't read about consciously, brava