Headspace
Meditation is one of the (many) things I always intend to do. Meditate. Clear my cluttered mind. I have tried various classes and even read some Meditation Books (they are not Good Reading, especially. Except for Pema Chodron who is endlessly fascinating). Although I resisted the idea of a meditation app for a while (it seems antithetical. iPhone meditation?) I have tried a few. Starting with CALM. OK. Now I'm trying HEADSPACE.
Big orange dot on my phone I can find it unlike many others orange for the inside of my head Australian Peter crocodile dundee voice every day for ten days a free trial I am a free trial sucker he tells us how to close our eyes I wonder if there are some people who don't want to close their eyes I do and then he explains what to do while they are closed. Counting for instance. One to ten. He is encouraging and I wonder if maybe today I'll have a little more headspace.